Weigh In record (no journal entry) for 06 January 2020
|
48.1 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
992 kcal
|
Fat: 35.93g | Prot: 55.26g | Carbs: 121.40g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Kurma, Melon. Dinner: ABC Saus Sambal , Kentang (Daging, tanpa Garam, Direbus), Ikan Teri, Tempe Orek, Telur Rebus, Tumis Buncis, Tahu Kukus, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Semangka. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puputmhrdn's Weight History
|