Weigh In record (no journal entry) for 05 January 2020
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1292 kcal
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Fat: 55.83g | Prot: 104.01g | Carbs: 90.15g.
Lunch: Alpina Leche Entera, Wakeup Mantequilla de Maní, Toning Proteína, Azteca Salsa Chipotle - Honey, Bimbo Pan Tajado Integral , Alpina Queso Finesse Tajado, Rica Jamón Ideal , Pollo Relleno. Dinner: Café con Leche, Pollo Relleno. more...
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Losing 1.3 kg a Week
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andrescmunoz's Weight History
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