Weigh In record (no journal entry) for 05 January 2020
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46.3 kg
Lost so far: 5.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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735 kcal
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Fat: 32.85g | Prot: 54.72g | Carbs: 57.58g.
Breakfast: Alpro Hazelnut Drink, АП Арахисовая Паста без Сахара, Ясно Солнышко Овсяные Хлопья #1, Яйцо. Lunch: Семга Слабосоленая, Лук, Грибы, Помидоры, Яйцо. Dinner: Форель на Пару, Увелка Кукурузная Каша на Воде , Цветная Капуста. more...
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Losing 0.7 kg a Week
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ksenha551's Weight History
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