Weigh In record (no journal entry) for 05 January 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1914 kcal
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Fat: 65.69g | Prot: 173.63g | Carbs: 150.48g.
Breakfast: Protein Yogurt Go 20, Banana. Lunch: טחינת אל ארז טחינה, לחם הארץ לחם כוסמין, עוף חזה עוף, טרה קוטג' 5%. Dinner: White Rice (Medium-Grain, Cooked), עדשים ירוקים (מבושל). Snacks/Other: B&D חמאת בוטנים טבעית, Sugar, Coffee, Protein Powder Combat, Sugar, תנובה 3% Fat Milk. more...
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Gaining 1.8 kg a Week
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sagisrur's Weight History
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