Weigh In record (no journal entry) for 05 January 2020
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130.2 kg
Lost so far: 44.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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848 kcal
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Fat: 46.75g | Prot: 24.64g | Carbs: 79.69g.
Breakfast: Heinz Ketchup Packet , McDonald's Hash Brown, McDonald's Sausage McMuffin. Snacks/Other: 2% Fat Milk, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Losing 0.6 kg a Week
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kodywayne97's Weight History
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