Weigh In record (no journal entry) for 05 January 2020
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1293 kcal
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Fat: 67.25g | Prot: 49.11g | Carbs: 124.75g.
Breakfast: Tereyağı, Patates (İçi, Tuzlu, Haşlanmış), Sıcak Suda Pişirilmiş Yumurta, Susamlı Simit, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ülker Çikolatalı Gofret, Ülker Çizi Peynirli Kraker. Dinner: Dereotu, Sütaş Süzme Yoğurt , Yurdum Közlenmiş Kırmızı Biber, Közlenmiş Patlıcan. more...
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Gaining 0.1 kg a Week
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 Comments
Dort dörtlük kilo almışsın.😂😂😂
06 Jan 20 by member: AHMET ARİF
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soylemezbetull's Weight History
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