Weigh In record (no journal entry) for 05 January 2020
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99.8 kg
Lost so far: 8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1841 kcal
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Fat: 73.67g | Prot: 79.93g | Carbs: 218.14g.
Breakfast: Domatesler, Krem Peyniri, Siyah Zeytin, Yeşil Zeytin, Mis Çeçil Peyniri , Sütaş Eski Kaşar, Tulum Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Yumurtalı Ekmek. Dinner: Migros Karışık Turşu , Tam Yağlı Sade Yoğurt, Ekmecik Tam Buğday Ekmeği, Etli Mantı. Snacks/Other: Muz, Mandalina, Portakal, Kırmızı Lezzetli Elma. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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