Weigh In record (no journal entry) for 05 January 2020
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1121 kcal
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Fat: 39.80g | Prot: 28.49g | Carbs: 154.72g.
Breakfast: Pineapple (Extra Sweet), Soft Boiled Egg. Dinner: Quaker Instant Oatmeal, Papaya. Snacks/Other: Nissin Walens Choco Soes, Garuda Chocolatos Wafer Roll, Oranges. more...
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Gaining 8.4 kg a Week
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