Weigh In record (no journal entry) for 05 January 2020
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68.1 kg
Lost so far: 15.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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131 kcal
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Fat: 4.30g | Prot: 16.30g | Carbs: 6.70g.
Breakfast: Nescafé Dolce Gusto Cortado Espresso Macchiato , Your Goal Protein Snack Chocolate & Crispis. more...
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Losing 0.3 kg a Week
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