Weigh In record (no journal entry) for 05 January 2020
|
78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
597 kcal
|
Fat: 27.22g | Prot: 32.66g | Carbs: 53.05g.
Breakfast: Kaffee mit Milch. Lunch: REWE Reibekäse, Risotto, Deluxe Spargel im Speckmantel, Hähnchenbrust. Dinner: Latte Macchiato. more...
|
Losing 2.8 kg a Week
|
|
SchmolliX23's Weight History
|