Weigh In record (no journal entry) for 05 January 2020
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83.8 kg
Lost so far: 15.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1308 kcal
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Fat: 74.80g | Prot: 83.64g | Carbs: 73.77g.
Lunch: Cenouras Cozidas, Churrasco, Torta Holandesa, Alface, Subway Tomate. Dinner: Pudim de Leite Condensado, Friolack Queijo Colonial, Perdigão Presunto Cru, Forno de Minas Pão de Queijo Coquetel. more...
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Losing 2.1 kg a Week
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lscholler's Weight History
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