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pmonika074
Journal
05 Jan 20
pmonika074's Journal, 05 Jan 20
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Weigh In record (no journal entry) for 05 January 2020
87.6 kg
Lost so far:
0 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2020:
1088 kcal
Fat: 32.77g | Prot: 73.45g | Carbs: 106.29g.
Breakfast:
Danone Jogurt Truskawkowy, Kawa z Mlekiem i Cukrem, Pomidor Malinowy, Pilos Twaróg Półtłusty, Chleb Pszenny .
Lunch:
Sałatka z Kurczaka.
Snacks/Other:
Coca-Cola Coca-Cola Zero, Młode Marchewki, Orzechy Brazylijskie.
more...
2250 kcal
Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
steady weight
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pmonika074's Weight History
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