Weigh In record (no journal entry) for 04 January 2020
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45.3 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2020:
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3002 kcal
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Fat: 29.05g | Prot: 99.71g | Carbs: 273.21g.
Breakfast: ビール, 漬物, 大根おろし, ほうれん草のおひたし, 海苔, 野菜煮物, みそ汁. Lunch: ビール, キムチ, 鍋. Dinner: 坂角総本舗 ゆかり, 焼き魚, 野菜煮物, ライフ たこ酢, ビール, でん六 豆菓子. Snacks/Other: 牛乳. more...
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1214 kcal
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Exercise:
Teaching - 1 hour, Grocery Shopping - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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nekono efu's Weight History
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