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💪🏼😇
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87.4 kg
Lost so far: 0.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1303 kcal
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Fat: 57.24g | Prot: 74.39g | Carbs: 114.36g.
Breakfast: Ja! Milch 3,5%, Kellogg's Crunchy Müsli Choco & Nuts, Seitenbacher Carbs 19.0. Lunch: Maggi Rahm Champignons, Knorr Brokkoli Gratin, Salzkartoffeln, Landjunker Schweineschnitzel Paniert. Dinner: Kohlrabi. more...
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2496 kcal
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Exercise:
Cross Training - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Stephie3105's Weight History
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