Weigh In record (no journal entry) for 05 January 2020
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1711 kcal
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Fat: 62.31g | Prot: 60.20g | Carbs: 214.98g.
Breakfast: Vers Geperst Grapefruitsap, Heinz Sandwich Spread Naturel, Rivercote Thin Crisp, Aldi Filet Americain, Milbona Extra Belegen Kaas, Gesneden Ham, Gekookt Ei, Lidl Afbakbroodjes Bruin. Dinner: Zuurdesem Brood , AH Pijnboompitten, Parmezaanse Kaas (Geraspt), Cherrytomaten, AH Courgette. Snacks/Other: TUC Cracker, Heineken Heineken 0.0, Duyvis Pinda's Gezouten, Zoute Stokjes. more...
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Losing 1.4 kg a Week
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