Weigh In record (no journal entry) for 05 January 2020
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71.5 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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779 kcal
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Fat: 48.57g | Prot: 78.84g | Carbs: 1.43g.
Breakfast: Coffee, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Chicken Breast. Snacks/Other: Butter. more...
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Gaining 0.1 kg a Week
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centzon400's Weight History
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