tonya1115's Journal, 05 Jan 20


View Diet Calendar, 05 January 2020:
891 kcal Fat: 29.93g | Prot: 85.54g | Carbs: 69.88g.   Breakfast: 統一 陽光低糖高纖豆漿, 7-11 茶葉蛋. Lunch: 紅蘋果, 全聯 鯛魚片, 炒菠菜. Dinner: Ikea 蔬菜馬鈴薯餅, 透抽, 水煮蛋, 糙米飯. Snacks/Other: 拿鐵咖啡. more...
1472 kcal Exercise: Resting - 24 hours. more...

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tonya1115's Weight History


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