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omyt55
Journal
05 Jan 20
omyt55's Journal, 05 Jan 20
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Weigh In record (no journal entry) for 05 January 2020
65.3 kg
Lost so far:
7.6 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2020:
670 kcal
Fat: 33.04g | Prot: 29.59g | Carbs: 64.70g.
Breakfast:
Обычные Блины, Творог 9%, Веселый Молочник Сметана 15%, Варенье Черничное, Хохланд Плавленный Сыр Сливочный.
more...
1588 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 8 hours and 22 minutes.
more...
Gaining 2.0 kg a Week
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omyt55's Weight History
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