Weigh In record (no journal entry) for 05 January 2020
|
97.7 kg
Lost so far: 26.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
986 kcal
|
Fat: 51.02g | Prot: 45.04g | Carbs: 86.18g.
Breakfast: Fjällbrynt Mjukost Storsjö Lagrad, Bregott Mellan, Leksandsbröd Brungräddat Knäckebröd, Blandad Sallad. Lunch: Njie ProPud Proteinmilkshake Choklad, Äpple. Dinner: Blandad Sallad, Hemgården Prinskorv. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|