Weigh In record (no journal entry) for 05 January 2020
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87.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1471 kcal
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Fat: 32.92g | Prot: 56.60g | Carbs: 170.68g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Hamburger or Hotdog Rolls, Chicken Breast, Mayonnaise. Snacks/Other: Apples , Bananas , Milk Chocolate, Castle Lite (Bottle), Woolworths Carrot Cake. more...
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Losing 3.5 kg a Week
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