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day 4
View Diet Calendar, 05 January 2020:
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1332 kcal
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Fat: 45.04g | Prot: 53.45g | Carbs: 190.45g.
Breakfast: Kurma, Cimory Yogurt Drink Plain, Chia Seed, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Krim Asam, Sayuran Rebus (tanpa Daging), Tempe Bacem, Tahu Goreng, Telur Rebus, Nasi Merah. Dinner: Telur Rebus, Telur Balado, Tahu Goreng, Tempe Bacem, Nasi Merah. Snacks/Other: Kurma, Buah Pir, Indomilk Good To Go Chocolate Avocado (250ml). more...
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1682 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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seftiani's Weight History
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