Weigh In record (no journal entry) for 05 January 2020
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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891 kcal
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Fat: 29.93g | Prot: 85.54g | Carbs: 69.88g.
Breakfast: 統一 陽光低糖高纖豆漿, 7-11 茶葉蛋. Lunch: 紅蘋果, 全聯 鯛魚片, 炒菠菜. Dinner: Ikea 蔬菜馬鈴薯餅, 透抽, 水煮蛋, 糙米飯. Snacks/Other: 拿鐵咖啡. more...
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Losing 2.1 kg a Week
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tonya1115's Weight History
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