Weigh In record (no journal entry) for 04 January 2020
|
70 kg
Lost so far: 4.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
439 kcal
|
Fat: 21.87g | Prot: 36.68g | Carbs: 21.30g.
Lunch: Contra-filé, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Nestlé Classic Ao Leite, Nestlé Bombom Prestígio. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ffiduniv's Weight History
|