Donnananaa's Journal, 03 Jan 20

Weigh In record (no journal entry) for 03 January 2020
72.8 kg Lost so far: 5.0 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:
470 kcal Fat: 23.52g | Prot: 31.98g | Carbs: 32.17g.   Breakfast: Oatmeal Cookies (with Raisins). Lunch: Manchu WOK Beef & Broccoli, Baked or Fried Coated Chicken Breast Skinless. more...
2479 kcal Exercise: Treadmill - 45 minutes, Sleeping - 14 hours and 15 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
Gaining 4.8 kg a Week

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Donnananaa's Weight History


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