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Donnananaa
Journal
03 Jan 20
Donnananaa's Journal, 03 Jan 20
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Weigh In record (no journal entry) for 03 January 2020
72.8 kg
Lost so far:
5.0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2020:
470 kcal
Fat: 23.52g | Prot: 31.98g | Carbs: 32.17g.
Breakfast:
Oatmeal Cookies (with Raisins).
Lunch:
Manchu WOK Beef & Broccoli, Baked or Fried Coated Chicken Breast Skinless.
more...
2479 kcal
Exercise:
Treadmill - 45 minutes, Sleeping - 14 hours and 15 minutes, Desk Work - 8 hours, Driving - 1 hour.
more...
Gaining 4.8 kg a Week
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Donnananaa's Weight History
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