|
View Diet Calendar, 04 January 2020:
|
605 kcal
|
Fat: 26.86g | Prot: 19.81g | Carbs: 77.89g.
Breakfast: Olivolja, Stekt Ägg, Kokosflingor, Kakaopulver (Osötat), Dadlar. Lunch: ICA Bladspenat, Kokt Pumpa, Tomatsoppa (Tillredd med Vatten), Nötkött, Bulgur (Kokt), Olivolja. Dinner: Arla Hushållsost 26%, Majonnäs, Torkad Aprikos, Torrostade Mandlar (med Salt), Rostade Saltade Cashewnötter, ICA Hasselnötter, Tangeriner (Mandarin Apelsiner), Combino Fullkornspasta. more...
|
|
1268 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 12 hours and 48 minutes, Sleeping - 9 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|