Weigh In record (no journal entry) for 04 January 2020
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85.8 kg
Lost so far: 2.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2074 kcal
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Fat: 59.92g | Prot: 56.99g | Carbs: 331.79g.
Lunch: Cuida Bem Cocada, Coca-Cola Coca-Cola, Almôndegas de Carne de Vaca, Lentilhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Gatorade Tangerina, Lacta Laka Diamante Negro, Sprite Sprite Refrigerante, Pizza de Queijo de Massa Fina. Snacks/Other: Gatorade Morango-Maracujá, Queensberry Geléia de Morango 100% Fruit, Requeijão, Adria Bolacha Água e Sal. more...
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Losing 2.6 kg a Week
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fabiocrodrigues93's Weight History
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