|
#holiday 2019
|
60.8 kg
Lost so far: 15.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1421 kcal
|
Fat: 55.60g | Prot: 28.81g | Carbs: 212.63g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee, McDonald's Grape Jam, Nature's Own Light Wheat Bread. Dinner: Russet Potatoes (Flesh and Skin) , Cabbage, Chayote (Fruit), Onions, Roma Tomatoes, Chicken Wing (Skin Eaten). Snacks/Other: Lay's Original Potato Chips, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Valu Time Animal Crackers, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Coffee Coolatta with Cream. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guillermina83's Weight History
|