Weigh In record (no journal entry) for 04 January 2020
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82.6 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1974 kcal
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Fat: 78.38g | Prot: 104.18g | Carbs: 141.62g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, ShopRite Finely Shredded Mexican Blend Cheese, Wegmans Smoked Honey Turkey Breast, Espresso Coffee, Granulated Sugar, Up&Up Men's Daily Multivitamin. Lunch: Wegmans Southwest Chicken Salad. Dinner: Golden Corral BBQ Chicken (Leg Quarter), Cracker Barrel Macaroni & Cheese, Coors George Killian's Irish Red. Snacks/Other: Wise Foods All Natural Wavy Potato Chips, Upstate Niagra Bison French Onion Dip, Bourbon. more...
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Losing 1.3 kg a Week
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Scooter 421's Weight History
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