|
lowcarb27
|
83.5 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
910 kcal
|
Fat: 65.03g | Prot: 60.91g | Carbs: 21.96g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais, Estrela do Oriente Nozes Natural Descascada, Café. Dinner: Nugali Chocolate 80% Cacau, Vigor Coalhada, Estrela do Oriente Nozes Natural Descascada, Gallo Azeite Extra Virgem, Riberalves Bacalhau Desfiado Dessalgado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|