Weigh In record (no journal entry) for 04 January 2020
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69.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1214 kcal
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Fat: 58.73g | Prot: 30.70g | Carbs: 142.51g.
Lunch: AH Filet Americain Naturel, Melba Toast, AH Tompoes. Dinner: AH Rundvlees Kroket. Snacks/Other: Heksenkaas Origineel, AH Geschrapte Worteltjes, Smiths Mama Mia's, Aldi Chocolade Pinda's. more...
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Losing 7 kg a Week
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cindy247's Weight History
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