|
faaat
|
71.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 21.93g | Prot: 85.26g | Carbs: 134.90g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, Bran Cereal. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sliced Mushrooms (Canned), Lettuce, Corn, Fat Free Crumbled Feta. Dinner: Soft Tortillas (Medium), Extra Lean Sliced Deli Turkey Ham. Snacks/Other: Real Fruit Bites - Apple Chunks, Granola Bites. more...
|
|
2260 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 50 minutes, Desk Work - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelitajs's Weight History
|