Weigh In record (no journal entry) for 04 January 2020
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1190 kcal
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Fat: 15.30g | Prot: 32.30g | Carbs: 243.23g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Möhren, Eisbergsalat, Maredo Zwiebeln, Kaufland Käseaufschnitt, Tomaten, Weizenbrötchen. Lunch: Sweetland Taler Lakritz . Dinner: Rote Paprika, Gekochter Rosenkohl, Bulgur (Gekocht), Tomaten. Snacks/Other: Gurke (mit Schale). more...
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1892 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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binnur1982's Weight History
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