Weigh In record (no journal entry) for 04 January 2020
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73.6 kg
Lost so far: 10.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1885 kcal
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Fat: 83.05g | Prot: 94.80g | Carbs: 187.09g.
Breakfast: Конфета, Капучино, Курица в Сметане, Спагетти, Вареное Яйцо. Lunch: Гурман Пельмени со Свининой, Говядиной . Dinner: Тануки Тануки-Ям, Тануки Роллы Филадельфия. Snacks/Other: Большая Чашка Цикорий Растворимый Порошкообразный , Мандарины. more...
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Gaining 0.8 kg a Week
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gold.nyss's Weight History
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