Weigh In record (no journal entry) for 04 January 2020
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59.5 kg
Lost so far: 0.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1429 kcal
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Fat: 59.74g | Prot: 67.45g | Carbs: 159.28g.
Breakfast: Груша, Банан, Молочная Страна Творог Зерненый "Домашний" 5%. Lunch: Люба Печь Круассан с Вишней, Виталюр Сметанник, Салат Цезарь с Курицей. Dinner: Апельсин, Горячие Бутерброд. more...
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Losing 0.7 kg a Week
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elena.sudareva's Weight History
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