janjonker's Journal, 19 Apr 13

Weigh In record (no journal entry) for 19 April 2013
81.7 kg Lost so far: 30.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2013:
3335 kcal Fat: 137.93g | Prot: 116.47g | Carbs: 420.71g.   Breakfast: Kokos, Chiazaad, Yakult Light, Havermoutpap, Goji bessen. Lunch: Biologische Muesli, Banaan, Becel dieet, Kokosbrood met Rozijnen, Pindakaas, Aardbeien, Biogarde Halfvolle Kwark, Brood - All-in - Volkorenbrood. Dinner: Honing , Aardbeien , Aardbei Yoghurt Melkunie, Broccoli, Rode Bieten, Valess. Snacks/Other: Hazelnoot , Cote d'Or, Banaan, Hazelnoten, Pindacrunch. more...
3274 kcal Exercise: Running - 45 minutes, Fietsen - 22 minutes, Sleeping - 8 hours, Sitting - 6 hours and 15 minutes, Desk Work - 8 hours and 38 minutes. more...
Losing 3.5 kg a Week

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janjonker's Weight History


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