Weigh In record (no journal entry) for 04 January 2020
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90.4 kg
Lost so far: 14.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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683 kcal
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Fat: 34.42g | Prot: 17.69g | Carbs: 78.47g.
Breakfast: Мандарины, Пестравка Сыр Российский, Геркулес Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Чак-Чак, Яшкино Классический Крекер. more...
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Gaining 1.1 kg a Week
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