Weigh In record (no journal entry) for 04 January 2020
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1429 kcal
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Fat: 36.82g | Prot: 85.10g | Carbs: 180.62g.
Dinner: Sondey Gallette di Riso, Milbona Quark Magro, Carapelli Olio Extra Vergine di Oliva, Il Granaio Pane Carasau, Sale, Delizie del Contadino Filetto di Petto di Pollo a Fette, Carrefour Cuor di Fette. Snacks/Other: Zuegg Confettura Extra di Fichi, Oro Saiwa Classico, Alesto Noci Californiane, Decathlon Isolate Whey Protein Chocolate, Auchan Muesli Crousty Choco. more...
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steady weight
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pasespo91's Weight History
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