Weigh In record (no journal entry) for 04 January 2020
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87.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1610 kcal
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Fat: 69.72g | Prot: 52.34g | Carbs: 192.16g.
Breakfast: Butter, Pick n Pay Chelsea Bun, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Sliced Ham, Cheddar Cheese, Albany Brown Bread, Butter, Melktert. Snacks/Other: Woolworths Lamington Salted Caramel Snow Rolls, Milk Chocolate, Apples . more...
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Losing 0.7 kg a Week
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