Weigh In record (no journal entry) for 04 January 2020
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96.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1863 kcal
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Fat: 116.18g | Prot: 58.36g | Carbs: 132.09g.
Breakfast: Adaži Aknu Pastete, Valmiera Масло 82%, dino, coffeeta, кофе, Latvijas Maiznieks Vita Rudzu Tostermaize. Lunch: Maxima Кулинария Kāpostu Burkānu Salāti, Maxima Кулинария Cūkgaļas Gulašs Ar Kartupeļu Biezeni. Dinner: President Brie Orzech. Snacks/Other: Maxima Favorit Red Grape Nectar, Мандарины. more...
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steady weight
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