Weigh In record (no journal entry) for 04 January 2020
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94 kg
Lost so far: 3.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2156 kcal
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Fat: 74.06g | Prot: 138.94g | Carbs: 235.64g.
Breakfast: Картофель Тушеный с Мясом, Пятерочка Сахар. Lunch: Пятерочка Сахар, Картофель Тушеный с Мясом. Dinner: Домик в деревне Кефир 1%, Простоквашино Творог 2%. more...
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Losing 11.2 kg a Week
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Серега Л.'s Weight History
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