Tsammra's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

53.1 kg Lost so far: 3.9 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

1472 kcal

Fat: 51.27g | Prot: 68.79g | Carbs: 189.69g. Breakfast: Gado-Gado Boplo Gado-Gado. Lunch: Oranges. Snacks/Other: Sweet or Dark Chocolate, Nissin Walens Choco Soes, Kraft Biskuat Coklat, Oatbits Oat8 Almond, Oatbits Oatbits, NutriSari Florida Orange. more...

1359 kcal

Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Tsammra's Weight History

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Tsammra's Journal, 04 Jan 20

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Tsammra's Weight History