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①早餐: 奶昔，一个小面包
③午餐: 肯德基鸡肉卷和一个鸡腿，沙糖桔6个，一杯咖啡
⑤晚餐：鱼头，牛肉，牛蛙，豆苗，米饭，黑豆芝麻汁
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63.1 kg
Lost so far: 12.1 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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yangguoqing's Weight History
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