Weigh In record (no journal entry) for 04 January 2020
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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825 kcal
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Fat: 29.22g | Prot: 19.85g | Carbs: 130.64g.
Breakfast: AH Ananas Vers, Dragon Fruit, AH Advocado, Demeter Havervlokken Grof, Kaneel, Granaatappel, Campina Magere Yoghurt 0% Vet, Engels Walnoten, papaya, Banaan. Lunch: Hummus, Zuurdesem Brood. more...
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2170 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Gym - 20 minutes. more...
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Losing 0.7 kg a Week
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john1949hotmail's Weight History
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