Weigh In record (no journal entry) for 04 January 2020
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67 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1162 kcal
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Fat: 45.68g | Prot: 60.43g | Carbs: 125.86g.
Lunch: Usus Ayam, Sambal Goreng, Telur Ceplok, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Good Day Cappuccino, Maicih Basreng, Nextar Nextar. more...
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Losing 0.8 kg a Week
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alfiranr2222's Weight History
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