Weigh In record (no journal entry) for 03 January 2020
|
70 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1897 kcal
|
Fat: 66.78g | Prot: 87.24g | Carbs: 251.22g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Mixed Salad Greens, Hot Chocolate Cocoa (Made with Whole Milk), GoodBelly Probiotic Juice Drink - Tropical Orange, Ikea Lingonberry Preserves, Harris Teeter Blueberries, Oatmeal. Lunch: Bob's Red Mill Flax Seed, Trader Joe's Pomegranate Seeds, Calavo Avocado, Bell Peppers, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Angelfood Cake, Coffee (Brewed From Grounds), Whole Foods Market Brazil Nuts, Ocean Spray 100% Juice Cranberry. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tealicious's Weight History
|