Weigh In record (no journal entry) for 03 January 2020
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1726 kcal
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Fat: 84.47g | Prot: 72.99g | Carbs: 175.94g.
Breakfast: DM Bio Chiasamen, Kiwi, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Käse, Spaghetti Bolognese. Dinner: Gut & Günstig Wiener Würstchen, Fleischsalat, Mischbrot, Tomaten, Gurke (mit Schale), Rote Paprika. Snacks/Other: Quarkkuchen. more...
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Losing 0.3 kg a Week
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luisa23051's Weight History
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