Weigh In record (no journal entry) for 03 January 2020
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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987 kcal
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Fat: 47.97g | Prot: 32.04g | Carbs: 107.49g.
Lunch: Lidl Filet Americain, AH Kaiserbroodje . Dinner: Lidl Filet Americain, Melba Toast, Knorr Knapper Bolletjes, AH Gevulde Kippensoep. Snacks/Other: AH Ribbel Chips Naturel, Apetina Herbs Feta. more...
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Losing 2.1 kg a Week
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cindy247's Weight History
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