ali_timis's Journal, 03 Jan 20

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Weigh In record (no journal entry) for 03 January 2020

99.8 kg Lost so far: 5.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

2390 kcal

Fat: 113.12g | Prot: 150.45g | Carbs: 151.92g. Breakfast: Birra Normale. Dinner: Uovo all'occhio di Bue, Pasta al Pesto. Snacks/Other: Deluxe Crème Brûlée , Lenticchie Cotte, Aia Sovracoscia Pollo senza Pelle. more...

3479 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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ali_timis's Weight History

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ali_timis's Journal, 03 Jan 20

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ali_timis's Weight History