Weigh In record (no journal entry) for 03 January 2020
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1800 kcal
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Fat: 38.23g | Prot: 103.71g | Carbs: 257.61g.
Breakfast: Cannelle, Pomme, Bjorg Lait d'avoine, Bio Village Graines de Sésame, Son d'avoine, Tomates Cerises. Lunch: Clémentines, Filet Mignon de Porc, Panzani Pâtes. Dinner: Marie Risotto au Poulet Champignons à la Crème. Snacks/Other: Clémentines, Pain, Ferrero Ferrero Rocher. more...
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Losing 1.4 kg a Week
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Popper's's Weight History
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