Weigh In record (no journal entry) for 03 January 2020
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62.6 kg
Lost so far: 4.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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582 kcal
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Fat: 20.15g | Prot: 53.17g | Carbs: 43.43g.
Breakfast: Salatalık (Soyulmuş), Doğal Peynir, Haşlanmış Yumurta. Lunch: Kefir, Penguen Haşlanmış Kuru Fasülye. Dinner: Yufka, Haşlanmış Tavuk Göğsü. Snacks/Other: Yeşil Çay. more...
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Losing 1.1 kg a Week
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bsrdmrcn's Weight History
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